Got _wrecked_ just doing this warmup.

3 round: 10x KB swings @ 35 pounds, 10x lunges (each side), 10x push-up, run 100m


My conditioning is shit, and I did myself no favors eating only an apple all day before this, and doing it at 12:15p.

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@botox Gotta eat a good breakfast if you're going to work out!

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